Classes

We offer classes that are compatible for every fitness level. Each workout is created in an effort to help each client, no matter where they are in their fitness journey. Each class is currently capped at 18. This allows everyone to receive individual attention,as needed.

 
 

Cardio Bandz

Saturday

10:00 - 11:00 am

Monday

7:30 - 8:30 pm

Location
HELIX Gym

3609 Emancipation

Houston, TX 77004

This dynamic group training class takes the bootcamp module to new levels. Incorporating cardio bandz, you will increase caloric burn, loss of body fat and the building of lean muscle through added resistance.

Danz Bandz

Saturday

TBA

Location
HELIX Gym

3609 Emancipation

Houston, TX 77004

Come dance your cares away in this fun hip hop based cardio class. Learn some of today’s hottest dance moves all while using your bandz to tighten and tone.

Box Bandz

Coming Soon

Cardio Kickboxing but with a different punch. This class combines martial arts and the fundamentals of kickboxing with fast paced cardio. You will build stamina, improve coordination and burn calories.

 
Have you signed the Bodz & Bandz Fitness waiver? *