What is CardioBandz?

CardioBandz was created by Garry Matthews, CEO of GTrain Fitness. This is a total body workout that uses the exclusive Bandz system to add resistance to every movement. It will engage your core, cardio, strength, power and endurance in one action-packed workout.

Can I participate if I have never worked out?

Yes! Every class is suitable for all fitness levels. If you have any injuries or special situations, be sure to let your trainer(s) know.

Is there an age requirement/limit?

CardioBandz is currently an adults only class. As such, we request that all participants are at least 16 years of age or older. Additionally, we are asking all participants to obtain adequate childcare during class. This allows everyone to have an enjoyable and productive workout.

Can I workout if I am pregnant?

Yes. Please be sure to check with your doctor first.

How early should I arrive to class?

Arrive at least 10 mins before class. This allows for everyone to be checked in.

Can I purchase my own bands?

Of course! Check out our STORE.

What if I have additional questions?

Send us an email at info@bodzandbandzfitness.com or click here.

What happens if I can’t make a class?

Unfortunately, refunds are not issued. Additionally, due to the restrictive number of participants in each class, rescheduling is prohibited . Please make every effort to attend the class day & time that is selected.