Dynamic Training; strength, cardio, plyometrics, core and resistance training.
Strength Training; Basics of weight lifting, building lean muscle, increasing overall strength.
Conditioning; Cardio-Respiratory training, speed development, fast-twitch muscle efficiency
Corrective Stretching; Improve flexibility to avoid injury
Ab Training; Increase core strength
NO REFUNDS OR CLASS CHANGES
PLEASE SEE INFO BELOW ON HOW TO PURCHASE 3 OR 5 CLASS PACKAGES
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HOW TO PURCHASE:
PACKAGE: SELECT THE DESIRED PACKAGE OF 3 OR 5 CLASSES
DATE/TIME: SELECT “CLASS PACKAGE OPTION”
QUANTITY: SELECT DESIRED AMOUNT
ADD TO CART TO COMPLETE YOUR PURCHASE