All of our trainers are NCCPT and Cardio Bandz certified, which means they’ve been trained in anatomy, physiology, and nutrition. They understand that no two bodies are alike and will work with you to get fit at the right pace.
CardioBandz, Boot Camps, Group Fitness and Nutrition Plans
Sha is Certified as a Group Fitness and CardioBandz Instructor. Her focus is centered around creating a healthier lifestyle from the inside out. She enjoys working out and helping others reach their goal.
Jervon Young (JY)
CardioBandz, Cardio Dance Fitness, Group Fitness, Zumba
JY is Certified as a Group Fitness, CardioBandz and Zumba Instructor. Her focus is helping individuals find the right balance between a healthy lifestyle and enjoying things that they love. She enjoys travel, working out and cookies!